{"id":32691,"date":"2023-09-13T09:16:56","date_gmt":"2023-09-13T07:16:56","guid":{"rendered":"https:\/\/nova2026.vesta-hogar.es\/com-triar-el-meu-coixi\/"},"modified":"2026-06-22T15:39:10","modified_gmt":"2026-06-22T13:39:10","slug":"com-triar-el-meu-coixi","status":"publish","type":"post","link":"https:\/\/vesta-hogar.es\/ca\/com-triar-el-meu-coixi\/","title":{"rendered":"Com triar el meu coix\u00ed"},"content":{"rendered":"\n

COM ESCOLLIR LA MILLOR ALMOINA PER A TI<\/h4>\n\n\n\n

\u00bfAlguna vegada t’ha costat conciliar el son?, o potser t’has aixecat amb pesadesa, com si no hagu\u00e9ssim dormit b\u00e9. La qualitat d’un bon descans dep\u00e8n de diferents factors, i un d’aquests factors pot ser el coix\u00ed<\/strong><\/a>. Saber el coix\u00ed<\/strong><\/a> que millor s’adapti a les nostres necessitats \u00e9s un factor important per a un descans efica\u00e7.
<\/p>\n\n\n\n

Coixins<\/strong><\/a>de diferents<\/a><\/strong> altures, duresa, suavitat, etc. una bona elecci\u00f3 del coix\u00ed<\/strong><\/a>, a m\u00e9s d’ajudar-nos a millorar el descans, pot col\u00b7laborar en la prevenci\u00f3 de lesions cervicals o d’espatlles, en la majoria dels casos provocades per una mala postura adoptada al coix\u00ed, afectant el cap, columna i espatlles.
<\/p>\n\n\n\n

Depenent de la postura en qu\u00e8 dormim, els experts ens donen alguns consells al respecte:
<\/p>\n\n\n\n

Si dormim bocarriba<\/strong>, la recomanaci\u00f3 \u00e9s un coix\u00ed<\/strong><\/a> d’ una al\u00e7ada entre 10 i 13 cm. El coix\u00ed<\/strong> ha d’evitar que el cap caigui cap enrere, sense gaire pressi\u00f3 sobre la part posterior del coll. El coix\u00ed s’ aconsella una longitud que sobrepassi l’ ample de les espatlles.
<\/p>\n\n\n\n

Si dormim de costat, el coix\u00ed<\/a><\/strong> hauria de ser una mica m\u00e9s alta, d’uns<\/strong> 15 cm. Aqu\u00ed el coix\u00ed<\/strong><\/a> ha de tenir alguna cosa m\u00e9s de duresa per obtenir una alineaci\u00f3 del cap amb les espatlles. Quanta m\u00e9s amplada es tingui d’ espatlles, m\u00e9s gruixuda ha de ser el coix\u00ed.
<\/p>\n\n\n\n

Si dormim bocabadat<\/strong>, l’ al\u00e7ada recomanada del coix\u00ed, ser\u00e0 de 8 i 10 cm, amb poc gruix. Massa alta ens obliga a una mala postura del cap.
<\/p>\n\n\n\n

La postura adequada per dormir, \u00e9s aquella en qu\u00e8 el cap, el coll i la columna queden ben alineats.
<\/p>\n\n\n\n

Per poder escollir una al\u00e7ada adequada a les teves necessitats, els experts aconsellen situar-se drets al costat de la paret, com si aquesta fos el teu matal\u00e0s, i mesurar la dist\u00e0ncia que hi ha entre la teva cara i la paret, i a aquest c\u00e0lcul cal afegir la duresa del coix\u00ed<\/strong><\/a>, i per aix\u00f2 has d’afegir alguns cent\u00edmetres m\u00e9s a l’altura depenent de la duresa del coix\u00ed<\/strong>.
<\/p>\n\n\n\n

Disposem del coix\u00ed tradicional<\/strong><\/a> i del coix\u00ed ergon\u00f2mic<\/strong><\/a>. En la primera, prendrem en compte les al\u00e7ades esmentades anteriorment, en canvi amb el coix\u00ed ergon\u00f2mic<\/strong><\/a>, est\u00e0 ja es presenta en dues al\u00e7ades, ondulada a la part superior, i plana a la part inferior. \u00c9s un coixinera<\/strong><\/a> que s’aconsella per a dol\u00e8ncies cervicals, i \u00e9s efectiva per a persones que dormen bocarriba, no tenen efecte de banda i no s\u00f3n aconsellables per a persones que dormen bocabadat.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

El material tamb\u00e9 \u00e9s important, sobretot per a aquelles persones que pateixen algun tipus d’al\u00b7l\u00e8rgia. El mercat ens ofereix diferents materials a escollir, per al nostre coix\u00ed. <\/p>\n\n\n\n

Ploma o plum\u00f3, L\u00e0tex, Fibra sint\u00e8tica o escuma.
<\/p>\n\n\n\n

El coix\u00ed amb el farcit de ploma o plum\u00f3<\/strong>, es deformen amb la pressi\u00f3, per\u00f2 r\u00e0pidament tornen a la seva forma inicial, en ser una almoina tova, no es recomana per a persones grans o robustes. No \u00e9s una almoina recomanada per a persones al\u00b7l\u00e8rgiques ni per a nens.
<\/p>\n\n\n\n

El coix\u00ed de L\u00e0tex<\/strong>, pot ser de material sint\u00e8tic, natural o una barreja dels dos. Aquest tipus de coix\u00ed aporta una bona subjecci\u00f3 del cap, fent el seu \u00fas recomanat per a persones grans (corpulentes) o per a aquelles persones que dormen de costat. \u00c9s una almoina<\/strong> tamb\u00e9 recomanada per a les persones amb al\u00b7l\u00e8rgia als \u00e0cars.
<\/p>\n\n\n\n

Fibra sint\u00e8tica<\/strong>, normalment de fibra de poli\u00e8ster. Recomanades per a persones primes o nens, perqu\u00e8 s\u00f3n coixins<\/strong> tous.
<\/p>\n\n\n\n

El coix\u00ed d’escuma<\/strong>, \u00e9s una mena de coix\u00ed que mant\u00e9 la forma del cap durant uns segons despr\u00e9s de moure’ns, \u00e9s a dir, t\u00e9 efecte mem\u00f2ria. Aquest efecte no \u00e9s recomanable per a persones que es mouen molt quan dormen, o b\u00e9 per a persones que dormen de costat.
<\/p>\n\n\n\n

La durabilitat del coix\u00ed<\/strong> dep\u00e8n del tipus. En el cas del coix\u00ed de fibra o ploma<\/strong>, aquesta pot arribar a durar fins a cinc anys, en el cas de l\u00e0tex o escuma, la seva durabilitat es pot ampliar fins als 10 anys.
<\/p>\n\n\n\n

Cal tenir en compte que, si canviem el matal\u00e0s, tamb\u00e9 \u00e9s recomanable canviar el coix\u00ed<\/strong><\/a>, ja que modifiquem la postura en dormir amb el nou matal\u00e0s. Un indicatiu que hem de canviar el matal\u00e0s \u00e9s que notem mol\u00e8sties al ter\u00e7 superior de l’esquena.
<\/p>\n\n\n\n

Tingueu en compte que el coix\u00ed<\/strong> adopta unes postures \u00faniques per a cada persona, per tant, el coix\u00ed<\/strong><\/a> que funciona per a tu, no t\u00e9 perqu\u00e8 funcionar per a una altra persona. El coix\u00ed<\/strong> \u00e9s personal per a cadasc\u00fa.<\/p>\n","protected":false},"excerpt":{"rendered":"

COM ESCOLLIR LA MILLOR ALMOINA PER A TI \u00bfAlguna vegada t’ha costat conciliar el son?, o potser t’has aixecat amb […]<\/p>\n","protected":false},"author":1,"featured_media":32525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[92],"tags":[],"class_list":["post-32691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\nGuia Completa: Com Elegir Mi Almohada Perfecta - Vesta Hogar Tienda de Textil Hogar Online: Ropa de Cama y Ba\u00f1o<\/title>\n<meta name=\"description\" content=\"Troba el coix\u00ed perfecte amb la nostra guia completa sobre com triar-la. 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