{"id":32689,"date":"2023-09-13T08:51:32","date_gmt":"2023-09-13T06:51:32","guid":{"rendered":"https:\/\/nova2026.vesta-hogar.es\/quan-canviar-el-coixi\/"},"modified":"2026-06-22T15:39:09","modified_gmt":"2026-06-22T13:39:09","slug":"quan-canviar-el-coixi","status":"publish","type":"post","link":"https:\/\/vesta-hogar.es\/ca\/quan-canviar-el-coixi\/","title":{"rendered":"Quan canviar el coix\u00ed"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Cada quant cal canviar el coix\u00ed per continuar menjant b\u00e9?<\/h2>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>La comoditat i el confort del coix\u00ed tenen data de caducitat<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Potser no recordes quan va ser l&#8217;\u00faltima vegada que canvia el <strong><a href=\"https:\/\/vesta-hogar.es\/ca\/productes\/roba-de-llit\/coixineres-fibra-coixineres-viscoelastica-i-fundes-almohada\/\">coix\u00ed<\/a><\/strong>. Si aix\u00f2 \u00e9s aix\u00ed, el m\u00e9s probable \u00e9s que necessitis fer-ho ja. Com passa amb el matal\u00e0s, cal renovar-la cada cert temps perqu\u00e8 puguem descansar b\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moltes persones poden estar dormint amb el <strong><a href=\"https:\/\/vesta-hogar.es\/ca\/productes\/roba-de-llit\/coixineres-fibra-coixineres-viscoelastica-i-fundes-almohada\/\">coix\u00ed<\/a><\/strong> (per <strong><a href=\"https:\/\/vesta-hogar.es\/productos\/ropa-de-cama\/almohadas-fibra-viscoelastica-y-fundas-ropa-de-cama\/\">a<\/a><\/strong> ells), com ho indica la mala qualitat del son. Segons estudi, m\u00e9s del 50% de les persones reconeixen tenir un mal son i un deficient descans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I \u00e9s que una <a href=\"https:\/\/vesta-hogar.es\/ca\/productes\/roba-de-llit\/coixineres-fibra-coixineres-viscoelastica-i-fundes-almohada\/\"><strong>coixinera<\/strong><\/a> obsoleta no nom\u00e9s perjudica la nostra qualitat del son, sin\u00f3 que pot afectar la nostra salut en general perqu\u00e8 dormir amb una que no \u00e9s l&#8217;adequada afecta el cap i el coll.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/vesta-hogar.es\/ca\/productes\/roba-de-llit\/coixineres-fibra-coixineres-viscoelastica-i-fundes-almohada\/\"><img decoding=\"async\" width=\"800\" height=\"449\" src=\"https:\/\/vesta-hogar.es\/wp-content\/uploads\/2026\/06\/210329131925_almohada.webp\" alt=\"\" class=\"wp-image-25104\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Els cinc senyals que ens diuen que hem de canviar el coix\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tot i que no hi ha una norma estricta sobre quan canviar-la, la majoria solen tenir una vida \u00fatil d&#8217;uns dos anys, inferior que la d&#8217;un matal\u00e0s (que se situa en els deu anys), segons la Sleep Foundation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una bona <strong>almoina<\/strong> \u00e9s aquella que ens sost\u00e9 el cap i el coll i ens permet romandre en una posici\u00f3 neutra mentre dormim. Mentre que les que estan fetes de <strong>l\u00e0tex<\/strong> o <strong>plum\u00f3<\/strong> solen durar m\u00e9s, les de materials com l&#8217;escuma <strong>viscoel\u00e0stica<\/strong> necessiten reempla\u00e7ar-se amb m\u00e9s freq\u00fc\u00e8ncia. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s fonamental canviar-la quan comencen a apar\u00e8ixer signes de desgast. Alguns d&#8217;aquests senyals solen ser: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Comencen a apar\u00e8ixer taques grogues, malgrat rentar-la. Aquestes taques es poden deure als olis corporals, la humitat (incl\u00f2s la suor, la saliva, els cabells mullats, etc.)<br>-\u00c9s m\u00e9s plana del normal i pots doblar-la per la meitat. Si en fer-ho, roman doblada, \u00e9s hora d&#8217;acomiadar-nos-en i comprar-ne una de nova.  <br>-Apareixen bonys.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una altra bona manera de saber si has de canviar <strong>el coix\u00ed<\/strong> \u00e9s escoltar el teu cos:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u00c9s menys c\u00f2moda i tens dolor de coll i de cap regulars.<br>&#8211; Apareixen s\u00edmptomes d&#8217;al\u00b7l\u00e8rgies com estornells, congesti\u00f3, picor de gola, secreci\u00f3 nasal, erupcions cut\u00e0nies o dificultat per respirar durant la nit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Per qu\u00e8 ens recomanen reempla\u00e7ar-los com a m\u00e0xim als dos anys?<\/strong>  Perqu\u00e8 absorbeixen l&#8217;oli corporal, les c\u00e8l\u00b7lules mortes de la pell i els cabells, suor, saliva, etc., i tot aix\u00f2 pot crear un ambient perfecte per als \u00e0cars de pols. Rentar les <strong>coixineres<\/strong> i les <strong>fundes<\/strong> pot eliminar l&#8217;olor, per\u00f2 no sempre els al\u00b7l\u00e8rgens. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Com cuidar el coix\u00ed perqu\u00e8 duri m\u00e9s<\/h5>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/vesta-hogar.es\/ca\/productes\/roba-de-llit\/coixineres-fibra-coixineres-viscoelastica-i-fundes-almohada\/\"><img decoding=\"async\" width=\"800\" height=\"449\" src=\"https:\/\/vesta-hogar.es\/wp-content\/uploads\/2026\/06\/210329131925_almohada-1.webp\" alt=\"\" class=\"wp-image-25105\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">No hi ha una sola <a href=\"https:\/\/vesta-hogar.es\/ca\/productes\/roba-de-llit\/coixineres-fibra-coixineres-viscoelastica-i-fundes-almohada\/\"><strong>coixinera<\/strong><\/a> que serveixi per a tothom. Hi ha diversos factors que hem de tenir en compte a l&#8217; hora de triar-ne una:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La nostra posici\u00f3 al dormir:<\/strong> si ho fas boca avall \u00e9s millor una almoina m\u00e9s suau i plana que si ho fas de banda. Per\u00f2 si \u00e9s massa plana o esponjosa pot fer que la columna estigui completament desalineada, cosa que pot perjudicar el coll i l&#8217;esquena en general. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El nostre pes corporal:<\/strong> com m\u00e9s pesa una persona, m\u00e9s alta ha de ser el <strong>coix\u00ed<\/strong>. Tamb\u00e9 influeixen altres factors, com la posici\u00f3 en dormir i la fermesa <strong>del coix\u00ed<\/strong>. El pes corporal nom\u00e9s no s&#8217;ha de fer servir per triar <strong>el coix\u00ed<\/strong>.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La fermesa:<\/strong> aquest par\u00e0metre afecta com sost\u00e9 el cap. Si \u00e9s extremadament suau, s&#8217;enfonsar\u00e0 quan reposem el cap sobre ella. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El preu:<\/strong> aquest ve determinat sobretot pel material amb qu\u00e8 est\u00e0 feta. En la majoria dels casos, sol relacionar-se el preu amb la qualitat. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El material:<\/strong> hi ha diversos tipus de farciment, com el <strong>plum\u00f3<\/strong>, la <strong>viscoel\u00e0stica<\/strong>, el <strong>l\u00e0tex<\/strong>, etc. Un estudi va trobar que les persones que fan servir <strong>coixins<\/strong> de l\u00e0tex, poli\u00e8ster o escuma tenen una millor qualitat del son, mentre que l&#8217;\u00fas de les de plomes s&#8217;associa a m\u00e9s dolor de coll. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com reconeix la Societat Espanyola del Somni (SES), hi ha molta controv\u00e8rsia sobre quin ha de ser el disseny, el material i el contingut ideals <a href=\"https:\/\/vesta-hogar.es\/productos\/ropa-de-cama\/almohadas-fibra-viscoelastica-y-fundas-ropa-de-cama\/\"><strong>d&#8217;una coixinera<\/strong><\/a>. El que s\u00ed que admeten \u00e9s que les coixineres molt altes i les de plomes no s\u00f3n recomanables i que \u00e9s millor optar per una ergon\u00f2mica per evitar mol\u00e8sties al coll i a l&#8217;esquena.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada quant cal canviar el coix\u00ed per continuar menjant b\u00e9? La comoditat i el confort del coix\u00ed tenen data de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[92],"tags":[],"class_list":["post-32689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Senyals i Consells: Quan Canviar la - Vesta Hogar Botiga de Textil Hogar Online: Roba de Llit i Bany<\/title>\n<meta name=\"description\" content=\"Descobreix els senyals i consells per saber quan canviar el teu coix\u00ed. 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