{"id":32673,"date":"2023-09-13T09:10:41","date_gmt":"2023-09-13T07:10:41","guid":{"rendered":"https:\/\/nova2026.vesta-hogar.es\/temperatura-ideal-per-dormir\/"},"modified":"2026-06-22T15:39:01","modified_gmt":"2026-06-22T13:39:01","slug":"temperatura-ideal-per-dormir","status":"publish","type":"post","link":"https:\/\/vesta-hogar.es\/ca\/temperatura-ideal-per-dormir\/","title":{"rendered":"Temperatura ideal per dormir"},"content":{"rendered":"\n

\u00bfDORMIR EN UN AMBIENT FRED \u00c9S MILLOR PER A LA NOSTRA SALUT?<\/h3>\n\n

A l’hora de dormir, podem veure com existeixen postures contradict\u00f2ries sobre la temperatura de l’habitaci\u00f3. A una persona li pot agradar arrossegar-se amb la manta, fins al coll, i estar ben calent, i en canvi una altra, necessita obrir les finestres, fins i tot en temporada hibernal. \u00bfPer\u00f2, hi ha una temperatura adequada per dormir?<\/strong>Els experts en son indiquen que un dormitori m\u00e9s fred, ajuda a facilitar un somni m\u00e9s profund, ja que la temperatura corporal m\u00e9s baixa l’acceptem com a m\u00e9s c\u00f2moda. Una temperatura ideal per a un somni reparador, estaria entre 15 i 19 graus cent\u00edgrads. Unes temperatures inferiors a 12 graus o superiors a 24 graus no s\u00f3n aconsellables. No ens deixaran dormir d’una manera c\u00f2moda, i ens tindran donant voltes tota la nit, impedint arribar al somni profund. <\/p>\n\n

La nostra temperatura corporal varia al llarg del dia, no \u00e9s una temperatura constant, i en el moment d’anar a dormir, aquesta temperatura descendeix per ajudar-nos a induir el son, continuant la seva baixada fins a la fase No REM (primer ter\u00e7 del cicle del son).Quan ens instal\u00b7lem en la fase REM (moment en qu\u00e8 es produeixen els somnis), el nostre cos redueix el control corporal, fent que la temperatura ambient afecti la nostra temperatura corporal, si aquesta temperatura ambient varia de manera important, tant en fred com en calor, el cos necessitar\u00e0 realitzar un sobreesfor\u00e7 per regular la temperatura, perjudicant la qualitat del son.<\/p>\n\n

\"\"<\/figure>\n\n

Aix\u00f2 fa que la persona est m\u00e9s inc\u00f2moda, es dubti pitjor i es desperti amb facilitat durant la nit. Per aix\u00f2 la import\u00e0ncia de la temperatura. En una habitaci\u00f3 una mica m\u00e9s freda, aquesta ens ajudar\u00e0 a caure abans en un somni profund, per la qual cosa aprofitarem m\u00e9s el temps que dormim, \u00e9s a dir, dormint menys temps, es descansaria m\u00e9s i millor. <\/p>\n\n

\n

Un bon descans ens aporta molts beneficis. El dormir de manera correcta ens afecta en el creixement i l’estr\u00e8s, afecta el nostre sistema immunitari, i el control o regulaci\u00f3 de l’apetit, respiraci\u00f3, salut cardiovascular, entre altres coses. <\/p>\n\n\n\n

<\/p>\n\n\n\n

SISTEMA IMMUNITARI M\u00c9S EFICA\u00c7<\/h5>\n\n\n\n

El sistema immunitari utilitza el son per a la seva regeneraci\u00f3, per tant, queda clar que un somni reparador ens ajuda en la millora de la lluita contra les toxines i g\u00e8rmens.<\/p>\n\n\n\n

<\/p>\n\n\n\n

MILLOREM LA MEM\u00d2RIA<\/h5>\n\n\n\n

Quan iniciem la fase REM, el nostre magatzem de la mem\u00f2ria es restaura, \u00e9s a dir, el dormir correctament enforteix les nostres connexions neuronals, ens ajuda a fixar els nostres records.<\/p>\n\n\n\n

<\/p>\n\n\n\n

REDU\u00cfM EL RISC CARDIOVASCULAR<\/h5>\n\n\n\n

La falta de son o el dormir malament, eleva la pressi\u00f3 arterial i la freq\u00fc\u00e8ncia card\u00edaca. Dormir b\u00e9 redueix els riscos cardiovasculars. <\/p>\n\n\n\n

<\/p>\n\n\n\n

REDU\u00cfM L’ESTR\u00c8S I LA DEPRESSI\u00d3<\/h5>\n\n\n\n

Si aconseguim un somni reparador, dormir profundament, aix\u00f2 ens ajudar\u00e0 a millorar la producci\u00f3 de melatonina i serotonina, que contraresten els efectes de l’estr\u00e8s, millorant el nostre \u00e0nim.<\/p>\n<\/div>\n\n

Tinguem en compte que quan dormim de manera profunda, descansem correctament, la nostra ment est\u00e0 m\u00e9s desperta i tenim els reflexos m\u00e9s alerta. Aquesta situaci\u00f3 ajuda a la creativitat i a la resoluci\u00f3 de problemes. <\/p>\n\n

Per tant, ha quedat clar, que cal dormir b\u00e9, descansar. I si una temperatura adequada ens ajuda, doncs perfecte. <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfDORMIR EN UN AMBIENT FRED \u00c9S MILLOR PER A LA NOSTRA SALUT? 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